Adult & Seniors
Adult & Seniors
Young Adult Program
Treadmill
The treadmil is a cardio equipment.
Benefits:
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Improve cardio vascular endurance
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Improve leg strength
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Improve speed
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Improve core strength
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Helps to burn fat & lose weight
XerPro Sport Wall
XerPro SPORT WALL is a neuro-physical training solutions deliver fun and highly motivating game-based workouts for people of all ages and abilities.
Benefits:
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Improve tracking and visual spatial awareness
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Improve sport fundamentals
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Improve upper and lower body strength
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Improve memory and focus
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Improve gross motor & motor planning skills
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Improve cardio vascular endurance
Multi-Gym
The multi-gym is a multi-system exercise equipment
Benefits:
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Develop & Improve upper and lower body strength
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Improve core strength
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Develop muscles
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Improve muscle toning
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Improve posture
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Helps to burn fat & lose weight
Makoto
MAKOTO is a multi-sensory innovative interactive equipment
Benefits:
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Improve visual spatial awareness
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Improve eye hand coordination
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Improve memory and attention
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Improve gross motor & fine motor skills
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Improve coordination, strength and cardio vascular endurance
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Improve kinesthetic awareness
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Improve reactionary movement